Weight training is also an excellent ally for those who do endurance sports. It gives you strength and build provided that you find the right balance between the two disciplines. You must avoid mixing them and do them separately. Similarly, those who do weight training would be well advised to do regular cardio sessions Because weight training alone can be dangerous, which makes you feel easy to tired or weight gain Etc.
In general terms, weight training improves the performance of endurance sportsmen, whether cyclists or runners. It does not cause weight gain for runners but improves anaerobic capacity, stride efficiency and performance. For cyclists, weight training gives you leg strength, greater sprint performance and increased maximum effort time. It is also an excellent way to combat mental fatigue.