DIMENSIONS
Product in use:
Length: 146 cm
Width: 110 cm
Height: 200 cm
Boxes
box 1: 195 cm x 45 cm x 21 cm
box 2: 31 cm x 19 cm x 29 cm
box 3: 31 cm x 19 cm x 29 cm
ACCESSORIES
Pull-down bar
Stirrup handle
Ankle strap
Pulley extension cable
WEIGHT
Product weight (assembled): 114 kg
Box
box 1: 66 kg
box 2: 25 kg
box 3: 25 kg
Exercises 1/2
- Pectorals: shoulder press and butterfly.
- Trapezius muscles: strengthen your upper back using the low pulley and the bar.
- Dorsals: upper pulley and pull-down (latissimus) bar.
Shoulders: work out your deltoid muscles using the low pulley.
- Triceps: bulk up your triceps using the upper pulley.
Exercises 2/2
- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. - Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.