Which band should you use?
Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.
Medium resistance is great for intermediate users as well as for lower body exercises.
High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.
What exercises can you do with your kit?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
https://contents.mediadecathlon.com/p1843910/k$e8b117b76c7f88d8035a79fcd1c36745/DOMYOS%20TONETUBE%20LIGHT.jpg
(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Resistance bands make workouts more effective without increasing joint impact
The resistance gradually increases throughout an exercise: At the start of the movement, there is minimal tension but then as you tire the resistance increases.
Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length of the band and your range of motion
KIT CONTENTS AND EXTRA BONUS
1 door anchor: slip on the door frame to create a secure fixed point without damaging your home
3 bands (light, medium, and hard) suitable for your needs and sport
2 foam handles that provide your hands with maximum comfort
2 cuffs that adjust to fit your ankles and wrists
1 bag, which easily holds everything
Need some fresh air? You can even exercise outside thanks to this complete kit!
