bodybuilding at home or at the gym From 0.5 g to 5 kg (sold in pairs), to progress at your own pace! To get the most out of your PVC dumbbells, check out the Domyos video exercises.
StabilityThe shape prevents them from rolling on the ground.
Compact designMade of cast iron for greater durability.
CushioningPVC covering dampens the noise made when you drop them, for greater comfort.
CoachingWatch our free workout videos at domyos.com
What is toning?
Muscle toning aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well-being.
The benefits of toning
Muscle toning helps to ease back into sports, enhance your figure and shape your upper body - arms, forearms, shoulders, trapezius and dorsal muscles - as well as the whole upper back. This technique sculpts the body and gets you into the habit of moving.
Dumbbell weight training exercises to tone your body
We offer several weight training exercises with dumbbells to work all the muscles in the body. Work your shoulders, thighs, biceps, triceps and pecs with our videos on domyos.com (Domyos Coach > Free Exercises > Dumbbell Exercises).
To make sure you're using your product correctly, take a look at our free workout videos
Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.