WHAT ARE THE BENEFITS OF CROSS TRAINING?
Cross training is an excellent cardiovascular activity.
It is low-impact and helps to:
- develop your endurance
- tone your entire body
The World Health Organisation recommends practising an endurance-based activity at a moderate intensity for at least 2.5 hours per week in order to improve your cardiorespiratory endurance, your muscular and bone structure, and your overall health.
WHY IS THE AMPLITUDE OF MOVEMENT IMPORTANT?
As you know, cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The larger your movements, the more these muscles work and the greater your cardio intensity. The result: you burn more calories and tone your body more!
FLYWHEEL
The heavier the flywheel, the smoother and more pleasant the stepping motion!
THE CONSOLE: YOUR VIRTUAL COACH
The console on the E-Shape cross trainer includes:
- 6 functions: calories burnt, distance covered, workout time, speed, heart rate (monitor belt included) and RPM.
- 9 on-board programmes written in collaboration with our coaches, to help guide your workouts.
A CONNECTED CROSS TRAINER
Get motivated, reach your goals, or just have fun by connecting your device to the compatible apps Econnected or Kinomap.
With Econnected, you define your daily goal in time, distance, or calories to burn: your performance is logged and you can follow your stats.
With Kinomap, track over real scenery in total synchronisation with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can have a unique experience.
TRACKING YOUR HEART RATE
Your E-Shape cross trainer comes with a heart rate belt. This is the most reliable way to measure your heart rate. Moisten the sensors on the belt before positioning it just below the chest. Adjust it so it fits properly. After a few seconds, your heart rate will appear on the screen of your console.
Tips for adjusting your cross trainer
Your cross trainer has various adjustments:
- Adjustment of the pedal positions (close to the handlebar, in the middle, or further away). The optimum pre-set position is the middle one. The front position is useful for riders under 1.75 m tall. The rear position is well suited for riders over 1.85 m tall.
- A wheel that locks the arms and pedals for maximum safety when getting on and off your cross trainer.
TIPS TO INCREASE YOUR CROSS TRAINER'S STABILITY
For optimal comfort, we recommend placing specially designed floor pads under your cross trainer (DF 920 floor pads). These foam pads will help to: optimise the stability of the product when in use, reduce vibrations and noise and protect your floor.
Domyos cross trainers have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.
TIPS FOR MOVING YOUR CROSS TRAINER
Your cross trainer is equipped with roller wheels at the front. To move it, stand facing the front of it. Block it with your foot while pushing down on the handlebars to swing it up so it is resting on its front wheels. Gently push it forward in the desired direction.
WEIGHT AND DIMENSIONS
Dim. size: L 140 x W 62 x H 160 cm
Product weight: 55 kg
Box size: L 118 x W 32 x H 64 cm
Total weight: 60 kg
REPAIRABILITY
Replacement parts available for 10 years
