Dimensions of the 15 kg weight
15 kg cast iron weight with rubber coating:
- Thickness: 45 mm
- Interior diameter: 28 mm
- External diameter: 336 mm
Why use a rubber-coated weight?
Rubber-coated weights help to protect your floors and cushion impacts.
They are equipped with an ergonomic handle so that you can easily grab them and use them like dumbbells, without a bar.
Their stainless steel ring makes it easy to slide them onto a bar. They are compatible with all 28 mm bars.
The rubber weight training plates are compatible with all our 28 mm bars.
This rubber weight disc is compatible with 28 mm diameter bars:
- 1.2 metre straight bar (ref: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).
Always secure your weights with disc collars
Before starting your set, and after placing weights on your bar or dumbbells, don't forget to add your disc collars (ref: 8574652). If using a pair of dumbbells, you'll need four. Note that our Smart Disc Collars have a weight limit of 15 kg if used vertically.
Learn how to store your weight training weight
There is cast iron hidden under the rubber of your weights. If exposed to moisture, it can rust. Do not store it outdoors or in a damp place (such as a cellar).
Clean the rubber coating with a damp or microfibre cloth if it gets dusty.
Store your weights on a wall-mounted weight holder (ref: 8796727) or on the bottom of a piece of furniture.
Use your 15 kg weight in a workout designed by our coach
Lower-body workout focusing on building muscle mass with a weight training rack (ref: 8616805 for example):
- High barbell squats 4×8-10 reps
- Bulgarian squat with dumbbells 4×8-10 reps/leg
- Romanian deadlift 4×8-10 reps
- Leg curl with elastic 4×10-12 reps
Start with the minimum number of reps, then increase as you improve. When you arrive at the maximum, you can increase the weight and start again!
