PRODUCT PACK
The gloves are sold in pairs.
DIRECTIONS FOR USE
Slip on your AquaFitness gloves with the Nabaiji marking on the back of your hands.
USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY
Aquafitness gloves increase the surface area of your hands in the water and create extra resistance to strengthen your upper body, in particular your arms, back and shoulders.
You tone your muscles gently while enjoying the benefits of being in the water.
WHY WORK ON TONING YOUR UP MUSCLES?
Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.
WHY DO AQUAFITNESS OR AQUA AEROBICS?
Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
So what are you waiting for? It's good for your body, your heart, your health and your mood!
THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES
Basic position: keep your back straight with your feet on the ground and the tips of your feet pointing slightly outwards for greater stability, bend your knees and you are ready to start!
EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS
> Adopt the basic position
> With your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one.
EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS
> Adopt the basic position
> With your elbows bent by your sides and the palms of your hands facing towards you, stretch each arm alternately, then move your bent shoulders backwards one by one, while rotating your shoulders from the front to the back.
EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN
> Adopt the basic position
> With your elbows bent by your sides and the palms of your hands facing towards you, stretch each arm alternately crossways from left to right, while pivoting your bust to each side, then return to the initial position.
