Choosing your Swiss Ball
1.
- Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm
- Size L: you are over 1.85 m tall, for a maximum ball diameter of 75 cm
2. When seated on the ball, your bent legs should form a right angle!
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you stay safe.
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately
Before inflating your ball, leave it at room temperature (20°C) for 24 hours
Inflate the ball slowly so it does not get damaged
Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary
Why choose a Stable Swiss Ball?
We have made this Swiss Ball more accessible than a classic ball. It has a weighted base to prevent it from rolling away between exercises so you can maintain full concentration during your workout. It is also easier to store - pretty practical, don't you think?
Inflating your Swiss ball to the right size
Inflate your ball
Remove the pump's nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Intended for:
Pilates - when sitting on the ball your knees should be bent to 90° and at the same height as your hips, or slightly higher
Office - adjust the ball's height so that your elbows are at the same height as the top of your desk
What exercises can you do with your Swiss Ball?
Not sure which exercises to start with?
Flat stomach, reinforced back, check out all the benefits of Pilates through our training poster
Have a look at our free Decathlon Coach app as well!
With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier
Ready to take on the challenge?
HOW TO PROLONG ITS LIFE
The ball's surface should not have any scratches or rub marks
The floor should be clean and empty of any sharp/pointy objects
You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size
Dimensions and care instructions
Maximum inflation diameter
Size S: 55cm diameter
Size M: 65cm diameter
Size L: 75cm diameter
Clean with water and do not use aggressive detergents
Dry with a soft, dry cloth
Do not repair a damaged ball
