NYAMBA
0.5 kg Fitness Dumbbells Twin-Pack - Navy Blue
These 500 g dumbbells are perfect for a gentle start to strength training or rehabilitation.6 models from 500 g to 5 kg.
Check out our smooth-coated dumbbells, which are easy to clean and designed not to mark your floors.The smart accessory for your workout!
ID 8336570
BENEFITS
Versatility
6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
Easy maintenance
The smooth coating is easy to clean and won't mark your floors!
TECHNICAL INFORMATIONS
Why choose 500 g dumbbells?
Choosing the right weight for your dumbbells is all about making the right choice, depending on your goals and your level!To sculpt your upper body, opt for lighter weights to start with.Are you a beginner in muscle strengthening or in rehabilitation?500 gram dumbbells are an excellent first step.Start light so that you can perfect your movements with precision, then, as you progress, try increasing the load.
What exercises can you do with 500 g dumbbells?
Here's how to boost your fitness routine with 500 g dumbbells!
For your shoulders, try lateral raises: raise your arms to shoulder height and gently lower them back down.
Tone your biceps with curls: holding dumbbells in your hand, raise them towards your shoulders.
Add a dynamic touch to your push-ups by using dumbbells as supports.
And why not incorporate these weights into your Pilates or yoga sessions?
How do you select the ideal weight for your dumbbells?
Make sure you choose a weight that allows you to perform your exercises accurately and comfortably.The quality of your movements is more important than the weight you lift.At the end of your workout, your muscles should have been used, but you should still have some energy left.
How to improve your performance with your dumbbells
Start each session with a good warm-up using light weights to prepare your body properly.If you're a beginner, choose dumbbells from 0.5 kg upwards to ensure you perform each movement perfectly.Over time, gradually increase the load.Increase by 0.5 kg every two sessions to push your limits and maximise your progress!
What are these 500 g dumbbells' dimensions?
A dumbbell is 13.2 cm long, 4.5 cm wide, 4.1 cm high and 24.26 mm in diameter (handle).
Stable, non-marking dumbbells perfect for home use
Are you looking for dumbbells suitable for home fitness?Ours are made for you!Their anti-roll shape makes them practical, while their PVC coating protects the floor.Perfect for fitness or muscle strengthening at home!
WARRANTY
2 years
composition
composition
Bar: 100.0% Iron; Coating: 100.0% Polyvinyl Chloride
Tips for storage and maintenance
Storage tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C<br /> Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restrictions on use
Do not drop on the floor
TESTS AND WARRANTY
Test product
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our dumbbells. We guarantee they won't roll away or mark your floors
Warranty
2 Years
Agree by
"Excellent for surf training and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer