| Home Gym dimensions, packaging and accessories |
Assembled product:
- length 138 cm
- width 103 cm
- height 202 cm
- 120 kg
Boxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg
- box 2: 31 cm x 19 cm x 29 cm.27 kg
- box 3: 31 cm x 19 cm x 29 cm.27 kg
Supplied accessories:
- latissimus bar (vertical pull bar)
- pull handle
- ankle strap
- pulley extension cable |
| Why choose a Home Gym? |
With this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.
- Load adjustable from 5 kg to 60 kg.
- Adjustable seat (3 heights) and retractable for maximum compactness
- The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away. |
| 50% off the Freeletics app with your Decathlon account! |
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected] |
| How long does it take to set up the Home Gym? |
It should take an adult around 1 hour 20 minutes to set up the Home Gym. |
| You've made progress and want a challenge? Add some accessories! |
- You can add a pull cord to the machine (ref: 4698675)
- Wear ankle straps (ref: 8582467)
- Or use a 20 kg kit to do biceps on the side (ref: 8018574) |
| Can weights be added to the Home Gym? |
The weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg. |
| You can find spare parts to repair your Home Gym |
Spare parts to repair your Home Gym will be available for 10 years.Here are the references for the main parts:
- Seat (ref: 8738076)
- Cable (ref: 8738130)
- Weights (ref: 8738067)
- Draw bar (ref: 8738010)
- Screw kit (ref: 8738155)
Find all the available spare parts on our after-sales site. |
| Upper body workout ideas from our home gym coach |
Upper body session focusing on muscle development:
Machine bench press:3 sets of 10 repetitions
- Butterfly 3 sets of 10 repetitions
- Wide grip vertical pulldown: 3 sets of 10 repetitions
- Horizontal pull, wide grip:3 sets of 10 repetitions
Keep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg. |
| Lower body workout ideas from our home gym coach |
You can also tone your lower body with the Home Gym
- Bodyweight lunges 3×10/side
- Leg extension 3×15-20
- Ischios low pulley 3×15-20 /side
- Adductor low pulley 3×15-20/side
- abductor low pulley 3×15-20 /side
Start with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.More ideas:See our website |
