| PRODUCT PACK |
These foam dumbbells are sold in pairs. |
| RECOMMENDATIONS FOR USE |
Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. Change the position of your hands on the handles to vary your exercises. |
| USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY |
These foam dumbbells increase your surface area in the water and create extra resistance to strengthen your upper body, in particular your arms, back and shoulders.
You tone your muscles gently while enjoying the benefits of being in the water. |
| WHY WORK ON TONING YOUR UP MUSCLES? |
Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance. |
| WHY DO AQUAFITNESS OR AQUA AEROBICS? |
Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
So what are you waiting for? It's good for your body, your heart, your health and your mood! |
| THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES |
Basic position: Keep your back straight, your feet attached to the ground and the knees slightly bent, then you're ready to go! |
| EXERCISE NO.1: STRENGTHEN YOUR SHOULDERS AND ARMS |
> Adopt the basic position
> With your elbows bent, position your hands at chest height and stretch them arms alternately on each side along your bust (towards the bottom of the pool), then return your arms one by one. |
| EXERCISE NO.2: STRENGTHEN YOUR BACK, SHOULDERS AND ARMS |
> Adopt the basic position with your elbows bent. Cross your arms and stretch them out in front of you, one after the other. Then start again! |
| EXERCISE N°3: BUILD UP YOUR SHOULDER AND ARM MUSCLES AND STRENGTHEN YOUR ABDOMEN |
> Adopt the basic position
> With your elbows bent and pressed against your ribs, position the palm of your hands in front of you, stretch out your arms alternately and crossed from left to right by rotating your bust to each side and repeat! |
