| What makes our glute bands so special? |
Our glute bands provide consistent, lasting reliability for all your workouts:
- They made it through a fatigue test of 100,000 cycles at 100% elongation.
- They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).
Maximise your long-term results with superior equipment. |
| 50% off the Freeletics app with your Decathlon account! |
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected] |
| Description of the elastic |
- Band width: 7.5 cm
- Length when laid flat: 31 cm
Equivalent load: 22 kg at 100% stretch |
| Why use this elastic band? |
With a resistance of around 22 kg, this elastic band is ideal for strengthening the muscles of the lower body, stretching or warming up dynamically before a session on your legs. |
| What exercises can you do with the band? |
This band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side) |
| Check out our other bands for your lower body sessions |
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914) |
| Decathlon provides a QR code to help you with your training sessions |
By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do. |
| Build up your lower body with our coach's exercises |
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
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