Fitness Medium-Resistance Fabric Band for Glutes - Blue
Store Availability
Squats, lunges, lifts... Vary your sessions and lower-body exercises with this elastic band (31 cm, resistance 14 kg).
Train in comfort with this 6.5 cm-wide band. Easy to carry, you can take it anywhere. It even comes with a QR code and various exercises.
BENEFITS
Compact design
Small and practical to tuck into your gym or weekend bag
Versatility
More than 15 exercises to work your glutes.
Connectivity
Features a QR code for free access to exercises.
Robustness
A thick resistance band for extreme durability
User comfort
Wide (6.5 cm) and with a fabric coating for added comfort.
TECHNICAL INFORMATIONS
Why choose our glutes bands over others?
Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.
Choose the guarantee of effective long-term training.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Description of the elastic
- Band width: 6.5 cm
- Length when laid flat: 31 cm
Equivalent load:: 14 kg at 100% stretch
Why use an elastic band?
This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.
This elastic band can also be used for your warm-ups before lower-body workouts.
What exercises can you do with the band?
This band can be used for a variety of exercises:
- Lunge
- Hip Thrust
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- Walk (front/rear/side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Medium - 22 kg on elongation (ref: 8829913)
- Hard - 30 kg at full stretch (ref: 8829914)
Exercise sessions are available via the QR code
Scan the QR code for exercise GIFs to do with this short elastic.
The coach's exercises to develop your glutes
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with resistance band just above your knees
composition
composition
Elastic band: 68.0% Polyester, 32.0% Latex Rubber
Tips for storage and maintenance
HAND WASH. MAXIMUM TEMPERATURE OF 40°C.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
Store indoors, in a dry place.
TESTS AND WARRANTY
Warranty
2 Years
Ecodesign approach
With ecodesign, we reduce the environmental impact of our products.
Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.
Ecodesign actions on this product
-
MaterialRecycled polyester
Product made from 4% recycled polyester
Using recycled polyester rather than conventional polyester reduces the CO2 emissions linked to the material by at least 17%.
-
ProcessDope dyed
Product made from 63% dope dyed yarn
Using this mass-dyeing process enables us to reduce CO2 emissions linked to the production of dyed textiles by at least 17% compared to conventional dyeing.