| Nutritional values |
Nutritional chart: PER 100 g | PER 31 g SERVING
Energy:374 kcal | 116 kcal
Energy: 1565 KJ | 485 KJ
Fat:4.6 g | 1.4 g
of which saturated fatty acids:1.7 g | 0.5 g
Carbohydrates: 5.3 g | 1.6 g
of which sugar: 3.2 g | 1.0 g
Proteins: 76 g | 24 g
Salt:0.38 g | 0.12 g |
| WHY CHOOSE GOLD STANDARD WHEY? |
Optimum Nutrition's GOLD STANDARD 100% WHEY provides 24 g of whey protein to support muscle growth. After exercise, your body uses protein to help repair and rebuild muscle fibres. Each tasty serving contains 24 g of superior quality whey protein to support muscle growth and 5.5 g of natural BCAAs. All with only 1.4 g of fat, 0.7 g of sugar, and 1.3 g of carbohydrates! |
| Recommendations of use |
In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.
Gold Standard 100% Whey is a fast-digesting protein source, so it is best taken on an empty stomach in the morning and/or within 30 minutes before or after a workout. |
| HOW TO PREPARE YOUR GOLD STANDARD WHEY? |
Add 31 g (~ 1 heaped scoop) to 180-240 ml of cold water and mix, shake or stir until the powder is completely dissolved. |
