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DECATHLON

Massaging roller

4.7 out of 5 stars from 1105 reviews
1105 REVIEWS

We designed this roller for you to self-massage after exercise.Enjoy a deep muscle massage using your body weight.

Need to relax your muscles after exercising?
Calves, thighs, back, etc. This hard, textured roller is perfect for intense self-massaging.

ID 8785038

EGP2,499.00
Tax included
Color: Blue / Black

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Design benefits

  • anatomic design

    Hard, textured foam for a deep and intense massage.

  • ease of use

    Allows you to massage yourself. Use on the ground

  • versatility

    Multi-zone. Perfect for back, thighs and calves.

  • Features

    Design details

    What is the Foam Roller 500 HARD massage roller for?

    It allows you to deeply massage your muscles using your body weight.
    Made of hard, textured foam, the roller gives a deep and intense massage. Massaging helps muscles relax and contributes to better recovery.

    For added comfort, or to start out in self-massage with a roller, check out 100 SOFT massage roller (smooth foam and medium hard) in the same range.

    How to use the foam roller

    Use the massage ball after exercise to give yourself a good massage.You can give yourself a massage right after exercise or later, in the evening or even the next day, ideally spending at least 5 minutes on each muscle group.
    Check out our videos, showing you how to use each of the products based on the muscle area to be massaged.
    For added comfort, or to start out in self-massage with a roller, check out 100 SOFT massage roller (smooth foam and medium hard) in the same range.

    What are the precautions?

    Product for adults.The first few times you use a massage roller, you may experience some discomfort or notice bruising. This is common.If the pain is severe and persists, consult your doctor.
    As to bruises, they come from small blood vessels on the skin's surface but there's nothing to worry about, this phenomenon will disappear with continued use.

    DIMENSIONS

    Diameter: 125 mm
    Length: 380 mm

    How to optimise your recovery

    To optimise recovery after exercise, consider complementing the use of your massage roller (Foam roller) with a recovery drink, protein bars, a massage ball (ideal for relaxing Trigger points), compression socks, or electrical stimulation.

  • Usage & care

    Warranty

    2 Years

  • Specifications

    composition

    Foam: 100.0% Polyurethane;Frame: 100.0% Polypropylene