| Wooden cross training rings description and maximum load capacity |
Wooden ring dimensions:
- Diameter: 24 cm
- Thickness: 32 mm
Strap description:
- Quick-release adjustment buckle
- Dimensions: 3.8 cm x 4 m
Maximum load capacity: 130 kg per ring.
We recommend avoiding surfaces that are too abrasive, such as tree trunks. |
| What are cross-training rings used for? |
These versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.
What's more, contrary to popular belief, the rings are suitable for both beginners and experienced users. |
| What are the differences between wooden and plastic rings? |
Wooden cross-training rings offer a better grip than plastic rings, making them easier to hold. |
| Where and how should you set up your cross-training rings? |
Cross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.
If you wish, you can scan the QR code to see an assembly video. |
| Push your limits by adding weight to your training! |
Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.
Weighted vest 0-5 kg - Part no:8736051
Weighted vest 6-10 kg - Part no:8734579 |
| A cross-training session with our coach (1/2) |
Complete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.
- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Experienced: 40 seconds exercise, 20 seconds recovery
After completing exercise 1, continue with the second exercise after recovering, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges |
| The coach's tips for progress (2/2) |
Over the course of your workouts, increase your work time and reduce your recovery time.
For an extra challenge, you can also use a vest and/or add some running in between your laps. |
