Orange handgrip ring dimensions
Orange ring dimensions:
- Exterior 85 mm
- Interior 44 mm
- Diameter 21 mm
It has a resistance of about 25 kg which means that it requires a force of 25 kg to bring the two sides of the ring together.
Why use a medium resistance handgrip ring?
This handgrip ring's medium resistance makes it easy to strengthen your grip anywhere. Both easy to transport and robust, it will last a lifetime.
With this ring, you can improve your performance in both everyday life (carrying groceries...) and in athletic endeavours: weight training, rock climbing, tennis and more.
How to properly use the medium handgrip
Place the ring in the palm of your hand and squeeze. The medium resistance is difficult enough that you will have trouble folding the ring in two.
Increase the lifespan of your handgrip by rotating it in your hand between sets. This prevents the same parts of the ring from being used over and over again.
Our coach gives tips on how to use the handgrip
This accessory is recommended for strengthening your forearm and developing your grip
You should do long sets of between 15 and 30 reps with your medium resistance handgrip
2 to 3 sets several times a week will be more effective than many sets on a single day.
