| PRODUCT PACK |
The weight bands are sold in pairs. |
| DIRECTIONS FOR USE |
Wrap the bands around your ankles or wrists to intensify your physical exertion. Adjust the bands to your liking using the velcro to ensure your freedom of movement. |
| USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY |
Boost your AquaFitness sessions by increasing your muscle strength with weighted bands!
Weighted bands allow you to work on your muscle strength and to increase the resistance of your Aquafitness movements by adding weight around your ankles or wrists. Perfect for static exercises, they use your muscles more for a vigorous and high-intensity workout. |
| WHY WORK ON TONING YOUR UP MUSCLES? |
Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance. |
| WHY DO AQUAFITNESS OR AQUA AEROBICS? |
Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
So what are you waiting for? It's good for your body, your heart, your health and your mood! |
| THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXERCISE EXAMPLES BELOW |
Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start! |
| EXERCISE NO.1: ALTERNATING KICKS |
> Place the weighted bands on your ankles and adopt the basic position
> Bend your leg, bringing your bent knee up in front of you, and push your foot out to stretch your leg. Alternate the movement from one leg to the other and repeat! |
| EXERCISE NO.2: ALTERNATING PUNCHES |
> Place the weighted bands on your wrists and adopt the basic position
> Bend your elbow and stretch your arm out in front of you
> Alternate the movement from one arm to the other and repeat! |
| EXERCISE NO.3: ABDUCTORS |
> Place the weighted bands on your ankles and adopt the basic position
> Stand with your legs pelvis-width apart, open and close your legs while keeping your legs semi-stretched then repeat! |
