| Why should I work on balance? |
Strengthen your deep stabilising muscles and reduce your risk of injury by mastering your movements! Whether skiing, trail running or kite surfing, good balance is key. By working 70% of the muscles in your lower body, this board will give you an effective workout. The result? More stable posture, more precise movements and more confidence in all your sporting activities. |
| Tips for starting out with a balance board |
Start off easy! For your first sessions, set your board on a gym mat and stand next to a wall or grab a pole. This will give you added support. As you get stronger, gradually do away with these items: you'll be surprised by your progress! Once you feel confident, you can try new exercises for a harder challenge. |
| How much weight does the board hold? |
The balance board was designed to support a max weight of 110 kg. |
| Caring for your fitness board |
After your workout, simply wipe your board off with a damp cloth. |
