What does the ab wheel pack contain?
Ready to sculpt your abs? Your pack includes:
- a wheel
- a tube
- two ergonomic handles
It all assembles quickly and easily so you can get to your workout quickly.
50% off the Freeletics app with your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Why use an ab wheel?
Want your dream body? The ab wheel is your secret! This essential fitness accessory sculpts your abs and tones your shoulders. The result: A flat tummy that turns heads, and magnificently sculpted arms! Ready to transform your silhouette?
How to use the abdominal wheel
Ready to master the ab wheel? Follow the guide!
1. On your knees, wheel in front of you, hands on the handles.
2. Move forward gently, lightly, and gradually to control the movement and engage the targeted muscles.
3. As the wheel moves forward, contract the glutes to control your movement and tip the pelvis back.
4. Keep abs engaged and back straight: the key to success!
5. Stop before the back collapses.
6. Return: abs contracted, lats in action!
Tips for training safely
Safety first, results come next! Here are the golden rules:
1. Feel the strength in your abs and lats, not in your lower back!
2. Contract your glutes and abs to protect the lower back. That's the key!
3. Move forward little by little. Quality beats quantity!
4. Small, correctly executed movements = fast, safe progress
Listen to your body, stay focused, and you can sculpt your body safely.
Caring for the abdominal wheel
With the services it provides, it deserves a couple of minutes of care after each workout while you wipe it down with a damp cloth.
Ab wheel dimensions
Ab wheel dimensions:
- Weight: 700 g
- Length: 27 cm
- Width: 19 cm
- Thickness: 19 cm
