| Weight and dimensions of 4-in-1 push-up grips |
This 4-in-1 push-up grip kit includes:
2 instability plates that attach on the grips for push-ups
- Length: 182 mm
- Width: 140 mm
- Height: 27 mm
2 slides that can be clipped on the grips or used separately
- Length: 182 mm
- Width: 140 mm
- Height: 11 mm
2 grips for push-ups
- Length: 189 mm
- Width: 118 mm
- Height: 82 mm
1 carrying bag for all parts |
| Why you should use the 4-in-1 push-up grips |
- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.
- Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!
- The slide discs let you work your lower body (glutes and legs).
- You can clip the slide discs to the grips for core work. |
| Installing and using the slides |
The slide discs can be used alone or stacked with the grips (installs in a few seconds).
They are also reversible to adapt to your training surface:
- Use the blue side on hard surfaces such as wood or tiled floors.
- Use the black side on soft surfaces such as carpet or rugs. |
| Max weight supported by the push-up grips |
These push-up grips hold up to 110 kg, spread across both grips. |
| A push-up grip session created by our coach |
Training session to improve your push-ups
- Push-ups 4×5-12 reps
- Dumbbell bench press 3×10-12 reps
- Seated shoulder press with dumbbells 3×10-12 reps
- Banded triceps extensions 3×12-15 reps
- Face pull with band 3×15-20 reps
Make sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion. |
