| Choreographed step |
This kind of training involves performing choreographed movements on a step to music. Various goals: keeping in shape, losing weight, slimming your figure, toning your body, working on concentration and body coordination. |
| Muscle strengthening |
2 in 1! This step lets you do all of the step aerobics exercises as part of choreographed step workouts, as well as strength-based training. |
| WHICH BODY PARTS DOES IT WORK? |
Step aerobics provides a full-body workout: the lower body (glutes, hamstrings, quadriceps), the mid body (abdominals) and even the upper body (shoulders, arms). It harmonises muscle mass and improves your physical shape and cardiovascular health. |
| BURNING ENERGY |
It's an excellent way to burn energy. An hour-long workout can burn up to 500 calories! |
| TAILOR-MADE COACHING |
Many coaching videos are available 100% free via the QR code on the step. These workouts were created specially for choreographed and functional step on the Step 500. |
| PRODUCT DIMENSIONS |
(L)90 x (W)35 x (H)12 or 20 cm |
