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CORENGTH

Weight Training Bar 155 cm 28 mm

4.8 out of 5 stars.
582 REVIEWS

Looking for a 1.55 m steel bar? You've found it! With a two-year warranty, you'll use it for a long time.

Lightweight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to the knurled handles (the little ridges), so you can do your weight training workouts and let nothing slide!

ID 8289896

EGP2,399.00
Tax included

  • Pick up at Decathlon

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  • Features

    Design benefits

    • robustness

      Steel bar. Warranty: 5 years.Maximum load: 160 kg

    • muscular workout

      Build muscle: - Biceps - Triceps - Pecs - Back - Legs

    • grip

      Knurled handles for better grip.

    Design details

    Dimensions of the 1.55 m weight training bar

    - Length: 1.55 m
    - Diameter: 28 mm
    - Weight: 7.75 kg
    - Max weight load: 160 kg
    - Load length: 25 cm per side
    - Inner length: 1 m

    Why choose a 1.55 m weight training bar?

    If you're training in a small space, a 1.55 m bar will be perfect, since it's shorter and easier to store than our other bars. Combined with our weights bench with fold-down pegs (ref: 8595564), you'll be able to get a well-rounded workout and save space when you're done!

    What benches and weights are compatible with the 1.55 m bar?

    This 1.55 m bar is compatible with all 28 mm weights:
    Cast iron weights:
    - 0.5 to 20 kg
    Rubber coated weights:
    - 1.25 kg (ref: 8388222)
    - 2.5 kg (ref: 8388695)
    - 5 kg (ref: 8388696)
    - 10 kg (ref: 8388223)
    - 20 kg (ref: 8388237)
    You can use the 28 mm Smart Disc Collar (ref: 8574652) to secure your weights.
    Complete your home gym with the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564).

    How to store your 1.55 m weight training bar

    Wipe your bar with a damp cloth after your sets, especially if you don't wear gloves. Then store your bar in a dry place: moisture is its enemy.
    If you've invested in the Bench Press Fold (ref: 8595564), it has a place to store your bar.
    We've also designed a storage rack (ref: 8788246) for storing your bars and weights.

    Why is a bar essential for weight training?

    A bar is an essential accessory for weight training, since it allows you to work all your muscle groups. Here is a (non exhaustive) overview of the muscle groups engaged.
    Legs: squat (bar at the neck or clavicle), Romanian deadlift, good morning
    Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)
    Pecs: all variations of bench press (flat, inclined, declined)
    Shoulders: military press and rowing

    Our coach shares ideas for exercises you can do with the 1.55 m bar

    Exercises focusing on building muscle mass:
    - Forward-leaning rows 4x8-12 reps
    - Incline bench press 4x8-12 reps

    Exercises focusing on toning:
    - Military press 4x12-15 reps

    Start with the lower number of reps and keep a two-rep margin. Increase by one rep each week until you reach the higher number. You can then increase the load and start again with the lower number.

  • Usage & care

    Warranty

    5 Years

    Care Instructions

    Storage tips

    Do not store in a damp place or outdoors to avoid corrosion.

    Usage precautions

    For home use only.Maximum load 160 kg.

  • Specifications

    composition

    Bar: 100.0% Steel